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Cycling is one of those rare things in life that you can do without moderation, is predictably amazing, and comes loaded with benefits to your well-being. Whether you’re out attacking some flowing single track or simply cruising along on your daily commute to work, cycling’s positive effects are the same for everyone.
In the midst of all this business, read: busyness or busywork, somehow, I’ve taken my eye off my own health and fitness. Normally an active type of bloke, I’ve really been focusing on building the AF brand, to the detriment of my own inner Adventure Freak.
So,...
A number of years ago i was approached by a marketing executive to write about an MTB event i was training for. I was running an IT company at the time and we had to speak on the phone often to discuss the article. On one of these calls she said to me,...
